:root{--bg: #06070a;--panel: rgba(10, 13, 18, .72);--panel-border: rgba(140, 160, 190, .14);--ink: #e8edf5;--ink-dim: #8b95a7;--ink-faint: #525c6e;--accent: #3fb6ff;--danger: #ff5d5d;--display: "Chakra Petch", "Segoe UI", sans-serif;--body: "Sora", "Segoe UI", sans-serif}*{margin:0;padding:0;box-sizing:border-box}html,body,#root{height:100%;overflow:hidden;background:var(--bg);color:var(--ink);font-family:var(--body)}.app{position:fixed;top:0;right:0;bottom:0;left:0}.app canvas{position:absolute!important;top:0;right:0;bottom:0;left:0;touch-action:none}html,body{overscroll-behavior:none;-webkit-tap-highlight-color:transparent}.grain{pointer-events:none;position:absolute;top:0;right:0;bottom:0;left:0;z-index:40;opacity:.5;background-image:repeating-linear-gradient(0deg,rgba(255,255,255,.012) 0 1px,transparent 1px 3px);mix-blend-mode:overlay}.hud{position:absolute;top:0;right:0;bottom:0;left:0;z-index:10;pointer-events:none;font-family:var(--body)}.hud>*{pointer-events:auto}.topbar{position:absolute;top:0;left:0;right:0;display:flex;align-items:center;gap:18px;padding:14px 20px;background:linear-gradient(180deg,rgba(4,5,8,.9),transparent);animation:drop-in .7s cubic-bezier(.2,.8,.2,1) both}.brand{display:flex;align-items:center;gap:10px;min-width:230px}.brand-mark{font-size:26px;color:var(--accent);text-shadow:0 0 18px var(--accent);animation:pulse-mark 3s ease-in-out infinite}.brand h1{font-family:var(--display);font-size:19px;letter-spacing:3px;font-weight:700;color:#fff}.brand h1 span{color:var(--accent)}.brand p{font-family:var(--display);font-size:8.5px;letter-spacing:2.4px;color:var(--ink-faint);margin-top:1px}.daytabs{display:flex;gap:6px;flex:1;justify-content:center;flex-wrap:wrap}.daytab{--chip: #888;font-family:var(--display);background:#0a0d1299;border:1px solid rgba(140,160,190,.12);color:var(--ink-dim);border-radius:10px;padding:7px 12px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:1px;min-width:64px;transition:all .22s ease;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.daytab:hover{border-color:var(--chip);color:var(--ink);transform:translateY(-1px)}.daytab.active{border-color:var(--chip);color:#fff;background:color-mix(in srgb,var(--chip) 16%,rgba(10,13,18,.7));box-shadow:0 0 18px color-mix(in srgb,var(--chip) 35%,transparent),inset 0 0 12px color-mix(in srgb,var(--chip) 12%,transparent)}.daytab-d{font-size:13px;font-weight:700;letter-spacing:1px}.daytab.active .daytab-d{color:var(--chip)}.daytab-l{font-size:8.5px;letter-spacing:1.2px;text-transform:uppercase}.safety-btn{font-family:var(--display);font-size:10px;letter-spacing:1.6px;color:#ffb1b1;background:#280c0e8c;border:1px solid rgba(255,93,93,.35);border-radius:999px;padding:8px 14px;cursor:pointer;display:flex;align-items:center;gap:8px;transition:all .2s;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.safety-btn:hover{background:#3c1012bf;box-shadow:0 0 16px #ff5d5d40}.hr-dot{width:7px;height:7px;border-radius:50%;background:var(--danger);box-shadow:0 0 8px var(--danger);animation:heartbeat 1.1s ease-in-out infinite}.panel{background:var(--panel);border:1px solid var(--panel-border);border-radius:14px;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);box-shadow:0 12px 40px #00000073}.ex-panel{position:absolute;left:20px;top:96px;width:330px;max-height:calc(100% - 240px);display:flex;transition:transform .35s cubic-bezier(.2,.8,.2,1);animation:slide-r .6s cubic-bezier(.2,.8,.2,1) both}.ex-panel.collapsed{transform:translate(-316px)}.panel-toggle{position:absolute;right:-14px;top:18px;width:28px;height:28px;border-radius:50%;border:1px solid var(--panel-border);background:var(--panel);color:var(--accent);cursor:pointer;font-size:12px;z-index:2}.panel-body{padding:18px 20px;overflow-y:auto}.ex-kicker{display:flex;justify-content:space-between;font-family:var(--display);font-size:9.5px;letter-spacing:2px;color:var(--accent);margin-bottom:8px}.ex-count{color:var(--ink-faint)}.ex-name{font-family:var(--display);font-size:23px;font-weight:700;line-height:1.15;color:#fff;margin-bottom:10px;text-shadow:0 0 24px color-mix(in srgb,var(--accent) 40%,transparent)}.ex-muscles{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:12px}.muscle-chip{font-family:var(--display);font-size:9px;letter-spacing:1.2px;text-transform:uppercase;padding:3px 9px;border-radius:999px;border:1px solid color-mix(in srgb,var(--accent) 35%,transparent);color:color-mix(in srgb,var(--accent) 85%,white);background:color-mix(in srgb,var(--accent) 10%,transparent)}.ex-desc{font-size:12.5px;line-height:1.65;color:#b7c0cf;margin-bottom:14px;font-weight:300}.ex-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:14px}.stat{background:#141820b3;border:1px solid rgba(140,160,190,.1);border-radius:8px;padding:8px 4px;text-align:center}.stat-l{font-family:var(--display);font-size:7.5px;letter-spacing:1.5px;color:var(--ink-faint)}.stat-v{font-family:var(--display);font-size:14px;font-weight:700;color:#fff;margin-top:2px}.stat-w .stat-v{color:#ffc14d}.ex-tip{font-size:11.5px;line-height:1.55;color:var(--ink-dim);border-left:2px solid var(--accent);padding:6px 10px;background:color-mix(in srgb,var(--accent) 6%,transparent);border-radius:0 8px 8px 0;margin-bottom:12px}.ex-tip span{color:var(--accent)}.ex-day{font-family:var(--display);font-size:9.5px;letter-spacing:1.6px}.rest-panel{top:110px}.queue{position:absolute;right:20px;top:96px;width:300px;max-height:calc(100% - 220px);display:flex;flex-direction:column;animation:slide-l .6s cubic-bezier(.2,.8,.2,1) both}.queue-head{font-family:var(--display);font-size:10px;letter-spacing:2.5px;color:var(--ink-dim);padding:14px 18px 10px;border-bottom:1px solid var(--panel-border)}.queue-scroll{overflow-y:auto;padding:8px 10px;flex:1}.q-section{display:flex;justify-content:space-between;font-family:var(--display);font-size:9px;letter-spacing:1.8px;color:var(--accent);padding:10px 8px 4px;text-transform:uppercase}.q-dur{color:var(--ink-faint)}.q-note{font-size:10.5px;color:var(--ink-faint);padding:2px 8px 6px;line-height:1.5;font-weight:300}.q-item{display:grid;grid-template-columns:26px 1fr;grid-template-areas:"num name" "num meta";width:100%;text-align:left;background:transparent;border:1px solid transparent;border-radius:9px;padding:7px 8px;cursor:pointer;color:var(--ink);transition:all .18s}.q-item:hover{background:#ffffff0a}.q-item.active{background:color-mix(in srgb,var(--accent) 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40%,transparent)}.start-btn.end{border-color:#ff5d5d8c;background:#ff5d5d1f;text-shadow:none;color:#ffb1b1}.session-fab{display:none}.transport{position:absolute;bottom:18px;left:50%;transform:translate(-50%);display:flex;flex-direction:column;align-items:center;gap:8px;animation:rise .7s cubic-bezier(.2,.8,.2,1) both}.cue-row{display:flex;align-items:center;gap:12px;min-height:34px}.breath{font-family:var(--display);font-size:13px;font-weight:700;letter-spacing:3px;padding:6px 16px;border-radius:999px;border:1px solid;animation:breath-pulse 1.6s ease-in-out infinite}.breath-exhale{color:#7dffc7;border-color:#7dffc780;background:#28dc961a}.breath-inhale{color:#8fd2ff;border-color:#8fd2ff80;background:#50aaff1a}.breath-hold{color:#ffd98f;border-color:#ffd98f80;background:#ffbe5014}.cue{font-family:var(--display);font-size:14px;font-weight:600;letter-spacing:2.6px;color:#fff;text-shadow:0 0 18px var(--accent)}.controls{display:flex;align-items:center;gap:8px;background:var(--panel);border:1px solid var(--panel-border);border-radius:999px;padding:8px 14px;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.ctl{background:transparent;border:1px solid transparent;color:var(--ink);font-size:15px;width:34px;height:34px;border-radius:50%;cursor:pointer;display:grid;place-items:center;transition:all .18s}.ctl:hover{background:#ffffff12}.ctl.big{width:44px;height:44px;font-size:18px;border-color:color-mix(in srgb,var(--accent) 55%,transparent);color:var(--accent);box-shadow:0 0 16px color-mix(in srgb,var(--accent) 25%,transparent)}.ctl.text{font-family:var(--display);font-size:9.5px;letter-spacing:1.4px;width:auto;padding:0 12px;border-radius:999px;color:var(--ink-dim);height:30px}.ctl.text.on{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 55%,transparent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.rep-count{font-family:var(--display);font-size:11px;letter-spacing:2px;color:var(--accent);padding:0 8px}.drag-hint{font-family:var(--display);font-size:8px;letter-spacing:2px;color:var(--ink-faint);text-transform:uppercase}.session{position:absolute;top:96px;left:50%;transform:translate(-50%);background:var(--panel);border:1px solid color-mix(in srgb,var(--accent) 35%,transparent);border-radius:16px;padding:14px 26px 12px;text-align:center;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);box-shadow:0 0 34px color-mix(in srgb,var(--accent) 18%,transparent);animation:drop-in .45s cubic-bezier(.2,.8,.2,1) both;min-width:240px}.sess-kicker{font-family:var(--display);font-size:9px;letter-spacing:2.4px;color:var(--accent)}.sess-big{font-family:var(--display);font-size:38px;font-weight:700;color:#fff;text-shadow:0 0 26px var(--accent);line-height:1.2}.sess-sub{font-size:11px;color:var(--ink-dim);margin:2px 0 8px}.sess-rest{position:relative;width:86px;height:86px;margin:6px auto}.rest-ring{width:100%;height:100%;transform:rotate(-90deg)}.ring-bg{fill:none;stroke:#ffffff14;stroke-width:5}.ring-fg{fill:none;stroke:var(--accent);stroke-width:5;stroke-linecap:round;filter:drop-shadow(0 0 6px var(--accent));transition:stroke-dashoffset .2s linear}.rest-num{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-family:var(--display);font-size:26px;font-weight:700;color:#fff}.sess-actions{display:flex;justify-content:center;gap:8px}.done-card .sess-big{color:#7dffc7;text-shadow:0 0 26px #2bf09a}.hover-chip{position:absolute;bottom:110px;left:50%;transform:translate(-50%);font-family:var(--display);font-size:11px;letter-spacing:2.4px;color:#fff;background:color-mix(in srgb,var(--accent) 22%,rgba(8,10,14,.8));border:1px solid var(--accent);border-radius:999px;padding:7px 18px;pointer-events:none;text-transform:uppercase;box-shadow:0 0 20px color-mix(in srgb,var(--accent) 35%,transparent);animation:drop-in .2s ease both}.modal-back{position:absolute;top:0;right:0;bottom:0;left:0;background:#030406b8;display:grid;place-items:center;z-index:50;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.modal{width:min(440px,calc(100vw - 40px));background:#0e1118f2;border:1px solid rgba(255,93,93,.4);border-left:4px solid var(--danger);border-radius:14px;padding:24px 26px}.modal h3{font-family:var(--display);letter-spacing:3px;font-size:14px;color:var(--danger);margin-bottom:14px}.modal p{font-size:13px;line-height:1.7;color:#c6cdd9;margin-bottom:10px;font-weight:300}.modal strong{color:#ff8a8a;font-weight:600}.modal-foot{font-size:11px;color:var(--ink-faint);border-top:1px solid rgba(255,255,255,.08);padding-top:10px}.modal .ctl.text{border:1px solid rgba(255,93,93,.45);color:#ffb1b1;margin-top:4px}@keyframes drop-in{0%{opacity:0;transform:translate(-50%) translateY(-14px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.topbar{animation-name:bar-in}@keyframes bar-in{0%{opacity:0;transform:translateY(-16px)}to{opacity:1;transform:translateY(0)}}@keyframes slide-r{0%{opacity:0;transform:translate(-26px)}to{opacity:1;transform:translate(0)}}@keyframes slide-l{0%{opacity:0;transform:translate(26px)}to{opacity:1;transform:translate(0)}}@keyframes rise{0%{opacity:0;transform:translate(-50%) translateY(18px)}to{opacity:1;transform:translate(-50%) translateY(0)}}@keyframes heartbeat{0%,to{transform:scale(1)}18%{transform:scale(1.45)}36%{transform:scale(1)}}@keyframes pulse-mark{0%,to{opacity:.85}50%{opacity:1;text-shadow:0 0 26px var(--accent)}}@keyframes breath-pulse{0%,to{transform:scale(1);opacity:.85}50%{transform:scale(1.06);opacity:1}}.queue-scroll::-webkit-scrollbar,.panel-body::-webkit-scrollbar{width:4px}.queue-scroll::-webkit-scrollbar-thumb,.panel-body::-webkit-scrollbar-thumb{background:#ffffff1f;border-radius:4px}@media(max-width:1100px){.queue{width:250px}.ex-panel{width:290px}}@media(max-width:860px){.topbar{flex-wrap:wrap;gap:8px}.brand{min-width:0}.brand p{display:none}.safety-btn{order:2;margin-left:auto}.daytabs{order:3;flex:0 0 100%;justify-content:flex-start;overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;flex-wrap:nowrap;padding-bottom:2px}.daytab{flex:0 0 auto}.ex-panel{top:auto;bottom:130px;left:12px;width:min(330px,calc(100vw - 24px));max-height:34vh}.ex-panel.collapsed{transform:translate(calc(-100% + 14px))}.queue{display:none}.session-fab{display:block;position:absolute;right:12px;bottom:92px;font-family:var(--display);font-size:10px;font-weight:700;letter-spacing:1.6px;padding:9px 14px;border-radius:999px;border:1px solid var(--accent);background:color-mix(in srgb,var(--accent) 20%,rgba(8,10,14,.82));color:#fff;cursor:pointer;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:0 0 18px color-mix(in srgb,var(--accent) 35%,transparent)}.session-fab.end{border-color:#ff5d5d99;background:#ff5d5d29;color:#ffb1b1}.transport{bottom:8px;width:100%;padding:0 8px}.controls{flex-wrap:wrap;justify-content:center;max-width:100%}.session{top:auto;bottom:130px;left:50%}}@media(max-width:560px){.topbar{padding:10px 12px}.brand h1{font-size:16px;letter-spacing:2px}.daytab{min-width:52px;padding:6px 8px}.cue{font-size:11px;letter-spacing:1.6px}.breath{font-size:11px;letter-spacing:2px;padding:5px 12px}.controls{gap:5px;padding:6px 8px}.ctl{width:30px;height:30px;font-size:13px}.ctl.big{width:38px;height:38px}.ctl.text{font-size:8.5px;letter-spacing:1px;padding:0 8px;height:26px}.rep-count{font-size:10px}.drag-hint{display:none}.ex-panel{bottom:120px;max-height:30vh}}